Spinal cord is an important part of the body frame which helps us to perform a number of body actions with easy, such as standing, walking, sitting, bending and others. It is vitally important to keep it in good shape, develop and retain its flexibility and strength.
Spinal injuries can happen due to any number of reasons which cause a lot of pain and suffering to the patients. Medications, exercise (in the form of physiotherapy) and surgery are the three most common methods of treating spinal injuries of different types. Doctors at spine surgery Virgin Islands emphasize the need to understand spinal column so that those happening due to your ignorance can be prevented.
Our spinal column is made of 33 bones, together called vertebrate. This is divided into 5 sections: cervical, thoracic, lumbar, sacral and coccygeal. Besides bones, there are nervous tissue and support cells and all of these together make the spine a tubular bundle.
This structure enables body to have greater flexibility and strength. Maintaining correct postures while performing any task and light regular exercises for increasing flexibility and strength of spine are two major points to note for spine health.